Technical hints

Updated November 15, 2007

   

Bob Tysen’s Marathon Speed Skating Tips


After watching speed skating marathons in Lake Placid, as well as observing and speaking with the speed skaters in these races, I realized many skaters are not aware of proper preparation on marathon day.

Tip # 1: Warm-up You just gotta do it!
Proper warm-up is essential for optimum performance. A warm up should include off-ice jogging with some accelerations and sprints, along with dryland exercises and serious stretching. Your off- ice warm up should leave you with slight sweat before stretching. Use this time to top off liquid and nutritional stores. On-ice preparation should be just long enough to “feel” the ice and be sure that your skates are O.K. Save your edges for the race. Have your skates sharpened prior to arrival to avoid last minute panic.

Tip # 2: Dress Smart Look good and feel good!
Wearing proper clothing ensures an enjoyable and problem-free skating experience. Your legs as well as upper body should be kept warm. Your basic set-up should comprise one skating suit on top of another, or a suit with moisture resistant long underwear along with wind panel briefs. Remember that layers such as vests and double gloves can be easily removed during the race if you over- heat. Boot covers keep your feet warm. I recommend duct taping the covers to keep them streamlined; this also helps to keep your laces from coming loose.
Glasses or goggles are an absolute must to protect your eyes from wind and cold. (We know of skaters going “ice-blind”.) Use a baseball visor during rainy or snowy conditions to deflect the elements and improve your line of vision. Cut resistant knee pads or shin guards can help avoid cuts and injuries in tight packs when skate blades can be flying anywhere.

Tip # 3: Eat and drink!
Keep energy bars and gels tucked under your suit sleeves to keep them warm with easy access. They are easier to eat when warm.

We hope these tips help you perform better in your next competition. If you have any questions about Marathon Speed Skating, please do not hesitate to call Bob at Dimon Sports Speedskates, 518-523-1729 or at home, 518-523-3417

Editor’s Note: Bob Tysen was the first North American to race on the Marathon Pro Circuit in Holland during the 1980’s. He is a six time North American Champion, three time National Champion, and is undefeated in his age group for all his marathon races. He has won over 50% of his marathons overall. Bob has also represented Canada at Mountain Bike Worlds, Duathlon worlds, and is a professional fitness trainer.
 

 

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